It seems naked yoga as taken the yoga world by storm. Almost every week, you read about this new naked yoga class, or this gym club that opened a naked yoga section. Some are even developing and leveraging the web, like Naked in Motion, if you happen to live in New York or Boston or Yoga Naturiste Paris, if you are in Paris. As a naturist, you cannot but rejoice of those news! The Naked Yoga School site is also a great resource to learn more about naked yoga.
Yoga is good for the body and the mind. It helps to make your body stronger and more flexible at the same time. There’s no silver bullet to a better health but having a balanced diet, sleep enough and have a physical activity. Yoga is one of those activities and you can more and more practice it naked, whether at home or at a naked yoga class. The latter is better for two reasons: one, you are guided, therefore can learn new positions and get corrected if needed, second, you will meet other like-minded people and may expand the number of your nudist friends.
But why practicing yoga naked? There are multiple reasons. To me, it starts with comfort and well-being. I am just better naked and feel better when having any activities entirely naked. Then, you have no clothes that will interfere with your movement and positions. You will see your body working, your muscles, your exact position in the mirror if there is one. Finally, you will appreciate more this body of yours. Many claims that during a naked yoga class, you will also realize that other bodies are not perfect. This is one of the many benefits of social nudism.
Are you practicing naked yoga? Alone or in a group? We would love to hear about your experience in the comment section below. As usual, Get Naked, Stay Naked, Live Naked and Share the Naked Love!