Une nouvelle routine « healthy » pour bien commencer l’été.

Voilà d’excellents moyens de se recentrer et de se ressourcer, de revenir sur l’essentiel. L’été et les vacances sont aussi un excellent moment de laisser tomber les contraintes vestimentaires et de découvrir le naturisme. Nu simplement, emmagasinant un maximum de lumière et de vitamine D, débarasser son corps des élastiques, des fibres synthétiques et retrouver cette merveilleuse liberté de mouvement. Le naturisme apprend à découvrir son corps, à en apprécier les défauts, à s’extraire de la dictature du corps parfait véhiculé par les médias. Essayer le naturisme, c’est souvent l’adopter !

Blanquet Daphné, wellnessthérapeute, coach naturopathe

Comment mettre en place une routine saine  et profiter de votre été sereinement ?


DONNER LE MEILLEUR À SON CORPS

Profitez de la belle saison arrivant pour donner les meilleures ressources à votre corps. L’été est la période propice pour vous adonner à manger des produits frais. Faites le marché et prenez plaisir à découvrir les fruits et les légumes de saisons tels que: abricot, fraises, melon, pêche, pastèque, framboises, mure, nectarine, aubergine, courgette, tomate, concombre, artichaut, asperge,poivron… Une petite cure de fruits et légumes vous apportera cette sensation de bien être, en jus, smoothies, salades…


SAVOIR S’ÉCOUTER

Concentrez vous sur votre bien-être et écoutez votre corps. Se donner des chalenges, être motiver pour atteindre vos objectifs OUI ! Mais soyez attentif à votre corps, il peut arriver qu’il y ait des jours ou vous pouvez être en manque d’énergie, ne forcez pas les choses jusqu’à la limite, donnez cette bienveillance…

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5 Reasons to Sleep Naked Every Night

I cannot really find any reasons to wear anything to go to bed but your birthday suit. Furthermore, as Ally rightly writes, there are tons of health benefits to sleep naked. It’s probable you were taught to wear a PJ to go to bed, and therefore you find this completely normal. Try to not wear anything for a change. No risk of being seen, it’s in the privacy of your bedroom. If you feel your partner will find it weird, try when you are traveling alone or when he/she’s traveling. Then open the topic with him/her and experience it together. You have nothing to lose but your PJs.

Ally Fortis

In life, we have to wear clothes pretty much everywhere, so why wear them in the comfort of our homes while we sleep? It might seem weird at first to go to bed wearing nothing at all, but sleeping without the confines of clothing actually comes with major health benefits. According to a sleep survey, only 8 percent of Americans go to sleep baring it all, but more people might jump on the bandwagon after hearing about the amazing advantages of sleeping naked.

HERE ARE 5 HEALTH BENEFITS OF CHOOSING TO SLEEP NAKED:

1. YOU’LL HAVE A BETTER NIGHT’S SLEEP

While pajamas might seem comfy and cozy, they can pose as a real hindrance while you sleep. First of all, PJ’s plus a comforter and blankets can increase your body temperature, making it difficult to fall and stay asleep. The body requires a cool environment in order to fall…

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10 good reasons to be or become #naturist

There are countless posts on the reasons to become a #naturist. This one from Naturist Holidays in Europe adds to the party. Although, nothing is brand new, as you will see the 10 reasons below, summarized, I love the « being nude will save time ». It’s true, no time to dress or undress, no time to the laundry… In a fast world where every minute counts, being nude is the solution. Here are the 10 reasons provided by the author:

  1. For Nudists, the human body is demystified
  2. Nudists feel more comfortable in their own skin
  3. Skinny dipping is more fun!
  4. Sleeping nude helps maintain the body’s desired temperature
  5. Being nude will help save time
  6. Nudism promotes social equality
  7. Nudist events are fun!
  8. Sunbathing Nude
  9. Nudists have Less hassle for laundry
  10. Enjoy the freedom at nudist resorts

This complements my post 10 reasons why I am a nudist and you should be too! Enjoy and please comment to give your own personal reasons.

Get Naked, Stay Naked, Live Naked and Share the Naked Love!

9 Reasons Why You Should Garden Naked

The first Saturday of May is World Naked Gardening Day. It’s come again on Saturday, May 6. The site hgtv.com published a blog post describing the 9 reasons why you should never, ever garden naked. Here are the same 9 reasons why you should in fact garden naked as much as possible, and not only on the first Saturday of May!

1: Because some bugs bite. Some bugs bite through fabric too, or can go inside the clothes, like ticks, for instance, while naked, you may spot them. Of course, do not go fetch honey in a hive naked… reason should always prevail! But to my experience, bugs will not bite you more if you are stark naked except if you move a hive and become the target of the disturbed bees.

2: Because garden tools are sharp. Protect your hands and pay attention. Knives are sharp too, you do not wear gloves to cut your steak! Of course, if you are using powertools, you will require protection!

3: Because thorns. It’s not because you are naked that you do not wear gardening gloves (see point 8) and pay attention. Of course, if you have to work on your rosebush, wear some protection. Here again reason prevails.

4: And poison ivy. And all other things that are dangerous in nature like thistle, nettle and other thorny bushes… if you have to cut those plants, cover yourself with the right attire of course.

5: Because sunburn isn’t cool. And because sun cream is there to protect your skin. Don’t you use it when you go to the beach? Use it too when you are outside in your garden.

6: And gardening involves lots of leaning over. And even when wearing a pant, nothing prevents you to kneel on a blanket.

7: But naked means no legit reason to wear Wellies. Wearing boots, you can still be naked!

8: Or colorful gardening gloves. I love them! They go well with my skin complexion!

9: Or cute safari hats. It’s not because you are naturist, you are stupid. Of course a hat is the right protection agains the sun, particularly if you are bald!

Come on, gardening naked, like any other naked activities is just awesome.

7 reasons why nude is better for social activities with friends

I have started republishing older posts that were the least read. Probably because they are from the beginning of this blog when it did not have the readership it currently have.

This post from December 2015, 7 reasons why nude is better for social activities with friends, explores seven reasons you should consider to get naked with friends. Of course, start with naturist friends and then expand to non-naturists who know you are naturist and who are OK with an exploration of the lifestyle.

Feel free to comment and share your feelings about naked activities with friends. In the meantime…

Get Naked, Stay Naked, Live Naked and Share the Naked Love!

7 bonnes raisons de rendre visite au village #naturiste le plus près de chez vous

Ce post commence une série des posts plus anciens les moins lus de ce blog. Voilà en effet plus de deux ans que ce blog a vu le jour (premier post le 24 janvier 2015). 350 posts plus tard, WordPress fournit une image précise des posts les plus et les moins lus. Si j’ai relayé de nombreux posts d’autres sites, soit naturiste, soit généraliste, certains de mes posts n’ont pas trouvé de lecteurs. Voilà donc un moyen de faire redécouvrir mes écrits antérieurs.

Commençons par le post du 23 février 2015: 7 bonnes raisons de rendre visite au village naturiste le plus près de chez vous. Qui plus est, avec le partenariat noué avec naturisme.fr, il est encore plus simple de trouver ce village à proximité de chez vous et de laisser tomber la chemise et le pantalon pour partir à la découverte de cet art de vivre qu’est le naturisme. Bonne lecture et surtout, bonne expérience!

Dénudez-vous, restez nu, vivez nu et partagez l’amour du naturisme !